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It is rich in protein, antioxidants, minerals and essential vitamins. Several studies have shown that acai contains high amounts of phytochemicals, which helps to boost our health. Apart from this, it also contains healthy fats, amino acids, electrolytes, antioxidants and anti-inflammatory properties. This tree is identified by its leaves and fruits. Its fruit is small, circular and of dark purple color. It looks exactly like grapes, but is smaller than that. The nutrient-rich acai berries help to control blood pressure and cholesterol along with increasing energy in the body.

What is Acai Used For?

The uses of acai berry may include-

Help to Prevent Heart Diseases:

Acai berry contains a good amount of antioxidants called anthocyanins which act to destroy the toxic elements that damage the cells in our body. It also helps to reduces the risk of harmful LDL cholesterol in the blood and reduces the risk of heart diseases.

In Weight Loss:

The results of several research suggest that consuming acai berry causes rapid weight loss. It contains good amount of fiber, due to which it reduces appetite and fat in our body. In addition to this, it also provides protection against the side effects caused by consuming fatty and sugary food.

Prevent Cancer:

Acai barry is an excellent source of vitamin A, vitamin C and vitamin E. It also contains high amounts of minerals such as iron, zinc, copper, and anti-oxidants which provide health benefits in many ways. It is called superfood because of its anti-inflammatory and anti-oxidant properties. Acai berry helps to destroy cancerous cells in our body. It also contains polyphenols which prevent cancer cells from growing. A research found that cancer cells were reduced by 80% percent in those who consumed acai berry fruit regularly.

Boost Digestive System:

Fiber is found in plenty in acai berries and fiber helps to improve our digestion. Acai berry makes the digestive system strong by preventing the accumulation of toxins in our body. In this way, this small fruit helps to boost our digestion system.

Increase Energy:

Consumption of acai berries help to refreshe the body with laziness and fatigue. It is rich in carbohydrates, which provides instant energy to the body.

Other Health Benefits:

In addition, acai berrries also play an important role in osteoarthritis, high cholesterol, erectile dysfunction (ED) or impotence, obesity and in general improvement in health.

How Does Acai Work?

There have been no adequate studies on how acai berry works. However, some scientific studies have shown that it contains some chemicals, which are antioxidants. Antioxidants help to protect our body’s cells from the harmful effects of chemical reactions with oxidation.

According to some research, acai has more antioxidants than cranberry, raspberry, blackberry, strawberry and blueberry. It contains some chemicals that reduce inflammation, reduce blood sugar and keep the immune system strong.

How Safe is The Use of Acai?

Pregnant and breast-feeding women should not consume it, because if you have conceived the baby or you are feeding the baby, then you should only take medicines given by the doctor.

If you are taking any medicines, then you should also avoid taking them.
Do not consume even if you are allergic to any herb.
Avoid it even if you are undergoing treatment for some other disease or something.
There are no strict rules regarding herbal supplements as compared to medicines, but more studies need to be done to determine its safety.

Side Effects of Acai Berries

The side effects of acai berry depend on how you eat it. If you do not eat too much of it and you are not allergic to it then it is not harmful like other fruits. Excessive intake of this can cause bleeding problems or high blood pressure. Apart from this, you may also have liver related problems.

Sugar patients should avoid its intake.
Many medicines, juices and supplements made from this contain some things which can have a bad effect on our health. Its use may cause diarrhea, headache, abdominal pain or allergies.
If you are sensitive to caffeine, then you should avoid taking these supplements.
Right Dosage of Acai

When and how much to take acai depends on the dose prescribed by the doctor. Brazilians usually drink one liter of juice daily. To take it medicinally, decoction made from its roots should be taken once or twice a day. Take powdered acai supplements once or twice a day. You can take one to two capsules daily.

It’s worrying to see a loved one go through panic attacks and experience anxiety each day, but there are ways through which you can help. It begins with identifying the signs of extreme worry and learning the best ways to provide mental support and counselling to your loved one. If you have a friend, companion or loved one who fights with anxiety, it can be difficult to know what to say and how to stand up with them.

Here are 7 ways to be a best supportive friend to someone with anxiety:

Listen intensely and empathetically.

Question your friend how they are and listen with complete patience, and without thinking of the way you’ll show your response. Practice being completely present. Accept their feelings. Evade pat phrases in their mental counselling session. For instance, “you’ll get through this” or “you are completely okay.” Thank them for opening their heart out with you.

Don’t attempt to fix them.

No one is shattered. And your friend must have probably already done a huge amount of research and experimentation to know about their anxiety. You aren’t a mental health counsellor so giving too many coping ideas may feel like an additional load, and perhaps like they’re seen as concern.

Your friend has been single-handedly surviving the devastating effects of anxiety. This makes them strong and brave for experiencing as much as they do. Revel in the personal triumphs when you know they’ve done something particularly hard.

Let the anxiety be.

It might feel lie counter-intuitive, but let your friend learn that they can be anxious with you or in front of a psychologist or online counsellor, that you comprehend anxiety isn’t something they are selecting, and that you or psychologist or online counsellor won’t try to separate them out of their feelings.

Ask your friend what they require.

Different individuals with anxiety have diverse ways of coping. Meditation and breathing drills, for example, are supportive for a number of people — and might be provide assistance for you — but they might not help your friend. Many people suffering with anxiety ought to do somewhat active, such as job or aerobics. Ask your friend to consult psychiatrist or psychologist in Mumbai and know what works for them and how you can too help.

Give them proper company.

Along with the challenge of anxiety comes the challenge of trying to get the ideal support. Your friend may try various movement classes, behavioural therapy, mental health doctors, or meditation practices. Join with them and to do something with them! It’s less intimidating when with company.

Know that anxiety acts different on everyone.

Anxiety can be apparent as an intense exhaustion and can also lead to insomnia. It can be experienced as restlessness, distress, and an inability to think and focus. It leads to irritability for few, and unreasonable fears for others. Anxiety can also be seen as terrifying chest pains and rough muscle tension. The varied and sometimes misinterpreted symptoms of anxiety are real. Let your friend believe that you and the mental counsellor cares and want to learn about their experience.

Keep a check on them regularly.

If your friend seems worried when you’re together, check in, “Hey, are you feeling anxious or stressed now?” By questioning, you make them feel that with your company, there’s always space for them to show their anxiety, it doesn’t need to be evaded, and they aren’t a burden. Sometimes in the middle of panic, it might be challenging for your friend to recognize what would help. If they aren’t sure, you can offer to go anywhere silent together, take a walk or simply book an online counselling session.